***CRIMSON RED DAILY THREAD***

[2Stater]

Yes, I remember my last gym visit.

  Exactly!

 

I go most every weekday.  You see what it's done for me!

 

At least you're used to it. People look at me kind of funny when I have a hard time bench pressing 20 lbs. 

[ricky023]

Hey 2Stater Dorian Yates had to start somewhere. I bet his was 20 lbs. also. RTR!

[Chechem]

Rain and house building don't mix well.  Hopefully Chaac will lay off for the morning!

[2Stater]

Heading to Lake Martin (Dadeville) later this morning. I hope Chaac gives us a break there too. Looking forward to a nice, long holiday weekend between there and Lafayette. I hope everyone has a great Independence Day. Eat lot's of ribs or other BBQ. That is my plan.

[Chechem]

Heading to Lake Martin (Dadeville) later this morning. I hope Chaac gives us a break there too. Looking forward to a nice, long holiday weekend between there and Lafayette. I hope everyone has a great Independence Day. Eat lot's of ribs or other BBQ. That is my plan.

I want to cram bbq into my face like that.
But the pic is disgusting! 

[2Stater]

Heading to Lake Martin (Dadeville) later this morning. I hope Chaac gives us a break there too. Looking forward to a nice, long holiday weekend between there and Lafayette. I hope everyone has a great Independence Day. Eat lot's of ribs or other BBQ. That is my plan.

I want to cram bbq into my face like that.
But the pic is disgusting! 

Cooking out this weekend, Chech?

[pmull]

I finally started going to the gym this week. I feel like I went 15 rounds with a young Mike Tyson.

Good for you. I have joined a gym about 5 years ago and I am hooked. I feel guilty if I miss a day. I go about 4-5 times a week.

If you are like me when I started I just walked about watching other people and lifting random weights. You need to find a routine to follow like shoulders one day, chest, back, etc. Never work the same area back to back days. I do not lift anything very heavy but you need to lift enough to get a muscle "burn". If you can not feel it you are not doing it right.

I work out first then hit the cardio. If I am pressed for time I skip weights and do only cardio.

You will meet a whole different group of friends at the gym. Some of  the guys I enjoy talking to are the tattooed muscle men that I would never have met otherwise. You meet all kinds at the gym and that is fun to me.

[ricky023]

I finally started going to the gym this week. I feel like I went 15 rounds with a young Mike Tyson.

Good for you. I have joined a gym about 5 years ago and I am hooked. I feel guilty if I miss a day. I go about 4-5 times a week.

If you are like me when I started I just walked about watching other people and lifting random weights. You need to find a routine to follow like shoulders one day, chest, back, etc. Never work the same area back to back days. I do not lift anything very heavy but you need to lift enough to get a muscle "burn". If you can not feel it you are not doing it right.

I work out first then hit the cardio. If I am pressed for time I skip weights and do only cardio.

You will meet a whole different group of friends at the gym. Some of  the guys I enjoy talking to are the tattooed muscle men that I would never have met otherwise. You meet all kinds at the gym and that is fun to me.

I found high reps and low weights with good cardio burns more cals than you take in. I would make one suggestion as to what you want to do make sure you take in enough cals and Proteins to maintain muscle mass. RTR!

[Chechem]

...


Cooking out this weekend, Chech?

LF says, "It seems unlikely". 
Just like a Lucky 8-Ball.

I think we're going to The Grove for music and hotdogs (and beer - shhhh ).  Then fireworks.  Oxford has a great fireworks show each 4th.

[Chechem]

THUNDERSTORMS this morning.  Yikes.



I'm off to the gym in a few minutes.  You, 2?   

[pmull]

Raining like crazy in North Alabama this morning. I was planning yard work for this morning but that is not going ton work out. I guess I will do like Chech and 2 and go to the gym instead.

[2Stater]

Good morning from beautiful Lake Martin! Went out on my BIL's boat yesterday. He took me to some caves where they used to mine gold. I had no idea that Alabama ever had any gold. Here's a pic of one of the caves. You can see my nephew at the mouth of one of them for scale.

[ricky023]

Raining here this morning. Cool off and good day to sit on porch in my rocker and read. I was sitting this morning and thinking of the 4th of July. I remembered when I was in service and we were getting ready to go to Vietnam and how scared we all was. It seems funny now but sure wasn't then. Hope everybody has a great day. RTR!

[Chechem]

Raining here this morning. Cool off and good day to sit on porch in my rocker and read. I was sitting this morning and thinking of the 4th of July. I remembered when I was in service and we were getting ready to go to Vietnam and how scared we all was. It seems funny now but sure wasn't then. Hope everybody has a great day. RTR!

Flooding here now.  Gauge says 3" and getting worse.  Lots of flooded streets.  Just got home.  Whew!

[ricky023]

Raining here this morning. Cool off and good day to sit on porch in my rocker and read. I was sitting this morning and thinking of the 4th of July. I remembered when I was in service and we were getting ready to go to Vietnam and how scared we all was. It seems funny now but sure wasn't then. Hope everybody has a great day. RTR!

Flooding here now.  Gauge says 3" and getting worse.  Lots of flooded streets.  Just got home.  Whew!

Hey Chechem yall need to be safe buddy. I've noticed there are a lot of big sinkholes that are opening because of all the rain. RTR!

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