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* Bowl Round Winners
SUPERCOACH
24-10 (155)
2Stater
21-13 (2)
ricky023
20-14 (44)
Hannibal Lecter, MD
18-14 (42)
td57
18-16 (53)

* Overall Winners
SUPERCOACH
86-66 (1214)
2Stater
86-66 (1469)
Hannibal Lecter, MD
85-64 (1075)
pmull
84-67 (1137)
83-67 (1264)
ricky023
82-70 (1278)
Merk
80-67 (1227)
BAMADCHAMPSHIPS
80-69 (1392)
td57
80-71 (1119)
Chechem
79-73 (1307)

* Most E-Cred
Kgoode35+
E-Cred: 1000009
2Stater 2Stater
E-Cred: 7921
Chechem Chechem
E-Cred: 7228
pmull pmull
E-Cred: 6109
Jamos Jamos
E-Cred: 5801
SUPERCOACH SUPERCOACH
E-Cred: 5654
Catch Prothro Catch Prothro
E-Cred: 5215
ricky023 ricky023
E-Cred: 5062
XBAMA XBAMA
E-Cred: 4632
Merk Merk
E-Cred: 3915
bama57 bama57
E-Cred: 3858
KoKoPuf
E-Cred: 3504
BAMADCHAMPSHIPS BAMADCHAMPSHIPS
E-Cred: 3378
Leewillie Leewillie
E-Cred: 3348
N.AL-Tider N.AL-Tider
E-Cred: 3190
Bamaphile Bamaphile
E-Cred: 3183
td57 td57
E-Cred: 3139
Marshal Dillon Marshal Dillon
E-Cred: 3072
bamaphil bamaphil
E-Cred: 2962
Hannibal Lecter, MD Hannibal Lecter, MD
E-Cred: 2961

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Author Topic: need help!  (Read 6111 times)
bama87
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« on: September 30, 2011, 03:22:13 PM »
I have strained my achilles pretty bad. Been to the Doc and have some anti-inflams. What can I do in the near term to get this better. I know I won't be running for awhile, but I do have to work. Yes I have crutches.
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ricky023
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« Reply #1 on: September 30, 2011, 03:27:03 PM »
Soak in Hot Water and Salt. It'll take soreness out and rest it as much as possible. Some 20 mins. on and 3 hrs. off with ice might help. RTR!
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John 15:5
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BAMADCHAMPSHIPS
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« Reply #2 on: September 30, 2011, 03:27:54 PM »
Rest it. Sorry I couldn't be much help.
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SUPERCOACH
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« Reply #3 on: September 30, 2011, 03:30:16 PM »
The only thing I can offer is prayer.  Pray
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ricky023
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« Reply #4 on: September 30, 2011, 03:31:38 PM »
Quote from: SUPERCOACH on September 30, 2011, 03:30:16 PM
The only thing I can offer is prayer.  Pray


 Applause E-Cred SC that is the biggest thing possible. RTR!
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Chechem
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« Reply #5 on: September 30, 2011, 03:34:35 PM »
Didn't the doctor give you any direction about soaking in cold/ice vs hot water?  Pills only??

First, change doctors.  You need to know about hands-on treatments.  I'm not a doctor (of people), but I know that ice baths are used for that to reduce swelling (not just pills - ugh) and heat is applied afterwards to reduce pain.  It's a tendon, so you aren't going to help by stretching it, at least not right now.  Tendons take a long time to heal (unlike muscles, tendons have little blood flow to help them heal).  
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bama87
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« Reply #6 on: September 30, 2011, 03:49:57 PM »
thanks> I have to shoot high school football tonight. This will be a good challenge. One team sucks really bad so I won't be there long. Standing in 1 place is ok.
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BillBama
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« Reply #7 on: September 30, 2011, 04:28:51 PM »
R=rest
I=ice
C=compression support (ace bandage)
E=elevation
all after prayer of course. Achilles tendonitis is very difficult to heal so be faithful to the RICE plan and good luck. ROLL TIDE!
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Leewillie
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« Reply #8 on: September 30, 2011, 04:36:36 PM »
If all else fails, rub a little dirt on it. Cheesy
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pmull
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« Reply #9 on: September 30, 2011, 04:41:01 PM »
Quote from: Leewillie on September 30, 2011, 04:36:36 PM
If all else fails, rub a little dirt on it. Cheesy

 Laughing Were you my little league baseball coach?
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SUPERCOACH
Coach Bear Bryant
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« Reply #10 on: September 30, 2011, 04:49:22 PM »
Quote from: Leewillie on September 30, 2011, 04:36:36 PM
If all else fails, rub a little dirt on it. Cheesy

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Merk
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« Reply #11 on: September 30, 2011, 04:51:15 PM »
Quote from: Chechem on September 30, 2011, 03:34:35 PM
Didn't the doctor give you any direction about soaking in cold/ice vs hot water?  Pills only??

First, change doctors.  You need to know about hands-on treatments.  I'm not a doctor (of people), but I know that ice baths are used for that to reduce swelling (not just pills - ugh) and heat is applied afterwards to reduce pain.  It's a tendon, so you aren't going to help by stretching it, at least not right now.  Tendons take a long time to heal (unlike muscles, tendons have little blood flow to help them heal).  

This is correct advice. And stay off it ad well.
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"Son, we're Alabama. We don't play second fiddlle to anyone". ~Friday Night Lights
2Stater
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« Reply #12 on: September 30, 2011, 04:53:11 PM »
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bama87
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« Reply #13 on: September 30, 2011, 05:28:37 PM »
Quote from: 2Stater on September 30, 2011, 04:53:11 PM

That nurse could definitely help
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hscoach
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« Reply #14 on: September 30, 2011, 06:58:16 PM »
Quote from: bama87 on September 30, 2011, 05:28:37 PM
Quote from: 2Stater on September 30, 2011, 04:53:11 PM

That nurse could definitely help

I saw this and forgot what was wrong with you.
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