Good stuff. Read entire link. Fascinating.
Richardson hasn't signed with the Ravens yet and wasn't immediately signed following a visit and workout with Baltimore earlier this month. However, Harbaugh acknowledged on Tuesday at the NFL owners meetings that the Ravens have had an "unofficial agreement" in place with Richardson, who is still only 25 years old, and will sign Richardson once he reaches a "physical benchmark."
Still, Richardson said he got positive feedback following the workout, which included position drills and Richardson running the 40-yard dash.
Afterward, Newsome told Richardson to get his weight down, to come back at 225 pounds and, among other things, that "we really want you here."
Through continued work with McCoy and by following a diet plan constructed by McCoy, Richardson was down to 226 pounds early last week and weighed in at 218 pounds Thursday, three weeks after visiting Baltimore.
This is the lightest Richardson has been since high school.
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